Matt believes in a primal approach to fitness and nutrition.  He believes that humans are genetically built to move, eat, and live in certain ways, and by learning how to follow these primal patterns, we can access our full potential and gain complete control of our health and fitness.

Matt studied psychology at the University of California, San Diego, but chose to pursue his passion in the realm of health and fitness.  He has over a  decade of experience as a fitness and nutrition coach, and has most recently shifted most of his focus to eating and lifestyle practices.  He is the author of Ketogenesis: A Primal Guide, and the author of the Primal Fit blog.    

Your TOP THREE questions about nutrition!

Regular price

This is your chance to ask me your top three questions about diet and nutrition.  Whether’s it’s about a specific food, your macronutrient percentages, cheat days, or anything else that is a source of uncertainty, curiosity, frustration, etc—I can give you the guidance and pointers you need.  

Please try to make your questions as specific as possible and avoid overly broad inquiries like “What foods should I avoid?” or “How do I lose weight?”.    Ask about an individual subject, food, or facet of your diet that is currently affecting you and that you want to know more about; this will benefit you the most and give you the best chance for success.    


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