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Jill Dailey is a degreed Kinesiologist and the Founder of the Dailey Method, an alignment based exercise Method that has 48 Studios nationally and internationally. She has 30 years of experience helping people transform their lives through fitness, mindfulness and boutique studi...o ownership. She bases her teaching on her fitness principles of Align, Engage, Move and thrives to help people find their ultimate physical alignment for any movement modality. Show more
I will work with you individually to give you a deeper understanding of the muscles specifically targeted with the different spinal positions and how tapping into this awareness you can gain deeper engagement and power of your core musculature. You will learn proper alignment and gain the ability to access your core to be stronger not only during exercise but in your day to day life. If there are any specific modifications you need I can will help you gain confidence in these positions.