Core Workshop designed just for you!
Core Workshop designed just for you!
Core Workshop designed just for you!
Core Workshop designed just for you!

Core Workshop designed just for you!

Regular price

I will work with you individually to give you a deeper understanding of the muscles specifically targeted with the different spinal positions and how tapping into this awareness you can gain deeper engagement and power of your core musculature. You will learn proper alignment and gain the ability to access your core to be stronger not only during exercise but in your day to day life. If there are any specific modifications you need I can will help you gain confidence in these positions.



$60.00

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