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Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. La Cour helps older men with busy, productive lives make sense of all the extreme and oftentimes conflicting fitness information. He helps men use their willpower, foc...us, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies. Skip La Cour is an accomplished success and accountability coach, speaker, and author with over 35 years of experience in the personal development and motivation field. Show more
HOUR OF POWER Clarity and Goal-Setting Session (One Hour) Clarify your direction in life with this powerful one-hour goal-setting session. All of your goals, whether they're fitness, business, relationship, or family goals all work together to produce your overall quality of life. During our goal-setting session, you'll get objectivity and perspective to head in the right direction. I'll help you clearly identify what you want most, why that's so important to you, and what the obstacles are that are standing in your way. You'll be empowered to work towards your goals inside and outside of the gym with more direction and confidence. You'll get a video recording so you can learn from it and see your progress over time. Please download the VIDSIG app now so you'll be prepared long before our session begins.
The Right EATING PLAN That Works Best For YOU (30 Minutes) "I know what I eat is important to my health, fitness, and physical appearance but I'm confused by all of the nutrition information out there!" Does this sound like you? Are you doing the work in the gym but you admittedly aren't focusing enough on the way you eat? You're certainly not alone. You must feed yourself properly if you want to build high-quality muscle and have lower body fat levels. Your nutritional habits have the greatest impact on the development of your physique. Not how you train in the gym. Many experts feel the way you eat accounts for as much as 80 percent of the way you look. If you want an impressive, lean, and muscular body, you are going to have to pay close attention to what you are eating.
The Right TRAINING PROGRAM and EATING PLAN For YOU (60 Minutes) What's the right training routine for your goals, your body, your lifestyle, and schedule? What's the best eating plan that supports your workout plan and lifestyle? I'll get you going in the right direction during our session. I'll help you understand the simple and most effective training and eating strategies so that you'll move forward with more certainty and confidence. You'll get a video recording of our time together so you can learn from it over and over again. I'm looking forward to connecting with you soon. Please download the VIDSIG app now so you'll be prepared long before our session begins.
Let's get fit!
The Right TRAINING PROGRAM That Works Best For YOU (30 Minutes) How do you create a workout plan? How many days a week should you work out? How long should each workout be? How many different body parts should you train during each session? How many different exercises? How many sets? Men who have been working out for awhile want to know if they're training the ""right"" way or how to take what they're doing in the gym to an even higher level. Men who have just started putting more attention on this part of their life just need the structure and plan to get going. I'll help you understand the simple and effective training strategies that get you going in the right direction with more confidence. I can help you whether you work out in your home gym or in a commercial gym. You'll get a video recording of our time together so can you learn from it over and over again. Please download the VIDSIG app now so you'll be prepared long before our session begins.